Due to their rising popularity there are more and more health clubs purchasing kettlebells for their members to try out…
But are you ready to make the jump?
I know there are many people out there who would like to begin adding these kettelbells into their weight lifting program, but are nervous about how to use them. One thing I can recommend that will help ease the transition is something called a "coreball." Most gyms have them and they’re basically a medicine ball with handles on both sides. They’re also a lot softer than a kettlebell so you’ll most likely feel more comfortable about trying out some kettlebell moves without hurting yourself.
So although the coreball is not a substitute for a kettlebell it may be just what you need to bridge the gap on your way to spicing up your workouts with these popular exercise pieces!