Feb 03
This Sunday marks another holiday Super Bowl event. Over 93 million people will celebrate watching it! How many of you in that category are currently dieting? Dana has already offered some great tips on how to get through the day to win the dieting game! Start getting prepared for Sunday now rather than waiting to the last minute to be coached.
Just like in football I'm here to offer a mindset to compliment Dana's strategies so you can follow through with what you feel is appropriate for your win. It's based on one of Benjamin Franklin's quotes: "The constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself."
You can still have a great time and choose to eat moderately and feel good about yourself. You don't have to deprive yourself. Or, you can decide to eat too much and feel both physically and emotionally bad about your choices. Very simply put this is really your choice alone and it doesn't have to be black or white. Use Nutrition Data's guidelines for a maintenance day which is that "gray" area. Pretend Sunday is a "dress rehearsal" for maintenance., the real game. Implement some of Dana's useful suggestions and "catch" the ball of happiness you are truly seeking for your health and weight.
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Feb 03
This Sunday marks another holiday Super Bowl event. Over 93 million people will celebrate watching it! How many of you in that category are currently dieting? Dana has already offered some great tips on how to get through the day to win the dieting game! Start getting prepared for Sunday now rather than waiting to the last minute to be coached.
Just like in football I'm here to offer a mindset to compliment Dana's strategies so you can follow through with what you feel is appropriate for your win. It's based on one of Benjamin Franklin's quotes: "The constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself."
You can still have a great time and choose to eat moderately and feel good about yourself. You don't have to deprive yourself. Or, you can decide to eat too much and feel both physically and emotionally bad about your choices. Very simply put this is really your choice alone and it doesn't have to be black or white. Use Nutrition Data's guidelines for a maintenance day which is that "gray" area. Pretend Sunday is a "dress rehearsal" for maintenance., the real game. Implement some of Dana's useful suggestions and "catch" the ball of happiness you are truly seeking for your health and weight.
Leave a Reply