In my last post I spoke about how you really can continue losing weight or at least maintain a healthy weight while on the road. After that post I got a question about what my workout consisted of and how long it took.
The second part of that question is easy. My travel workouts typically only take a maximum of 20 – 30 minutes so that I can get back to being with the people I’m on the trip with.
Now, here is my actual workout that I did with just a set of dumbbells since that is all my hotel gym had:
1A. Dumbbell Squat Presses x 10 reps
1B. Pull-ups x 10 reps
1C. Dumbbell Romanian Deadlifts x 10 reps
1D. Dumbbell Axe Chops x 12 reps on each side
All of these exercises were done in a row like a circuit with 90 seconds of rest in between. I also completed 3 rounds of that circuit. You could even substitute 1-arm rows for pull-ups if you’re not able to do that exercise. Also, you don’t have to be on the road to try out this dumbbell only travel workout!
