Losing weight or maintaining your weight while on the road can be difficult. This weekend I'm at an industry conference and they were providing everyone with a complementary lunch since we only had a 30 minute break. The problem was that they were serving pizza (and really bad pizza at that) as the only option. To make matters worse the seminars did not end until 7:30pm.
By now I've come to expect these challenges while traveling, so here's what I did to plan ahead:
I brought with me my own protein powder shake mix and I just went back to my room to grab it while most people were taking down 3 to 4 slices of reheated pizza. I also have my own 20 minute travel workout I can sneak in before meeting everyone for dinner after all the day's events have ended.
So you see, if you plan ahead and get a little creative you really can stay in shape while away from your normal home routine!
