Feb 22
Yes, you read that right: Good fats, that is, (mono- and poly-unsaturated fat) found in foods like nuts, certain fish varieties and olive oil, are not only heart healthy, they may also help prevent the accumulation of belly fat.
Read More: Identify and Understand Healthy Fats
Eat Fat for a Healthier Heart! originally appeared on About.com Weight Loss on Sunday, February 21st, 2010 at 19:25:02.