Have you been constantly trying to find out how can you possibly drop 15 pounds in 3 weeks but no diet ever seems to workout the way it said it would? Listen, I know exactly how you feel because I went through the same exact thing a couple of years ago! Take just a couple of minutes out of your day to read on and discover what worked for me to quickly, easily, and permanently drop 15 pounds in 3 weeks.
- Nutrition -
As far as nutrition is concerned, what I primarily focused on was making sure I was getting plenty of:
* Protein
* Complex carbs (fiber)
* Healthy fats (monounsaturated, Omega)
* Vitamins & minerals (fruits and lots of green veggies)
Also, in regards to proper nutrition, what I also made sure that I did was eat multiple times daily instead of just eating 3 big meals. What this did was skyrocket my metabolism and it also kept me from getting hungry and suffering from those “sweet tooth” cravings that cause many dieters to fail with their plans!
- Water -
The day I started drinking a lot of water, I immediately started seeing results!
Drinking plenty of water each day will most certainly help you drop 15 pounds in 3 weeks easily, quickly, and effortlessly. The reason why is because with the more water you drink, this is what happens:
* Firstly, you will be getting rid of excess water weight. Therefore, once you start drinking plenty of water each day, you are going to be going to the bathroom quite frequently… and this is a good thing!
* Secondly, you will be flushing harmful toxins out of your body that could be keeping you fat. And no, you don’t need some special ingredients to do this, just simply start drinking a ton of water (I’ll let you know how much in a second).
* Thirdly, with drinking plenty of water, you are allowing all of the nutrients from the foods you are eating to be distributed effectively through out your body and will also help in proper muscle development and fat metabolizing.
Now, how much water should you drink? A good rule of thumb I follow is to drink 1/2 your body weight in ounces. For example, if you weigh 200 pounds, then you simply should drink 100 gallons (just kidding!), I mean 100 ounces a day for best results.
- Exercise -
Now, as far as exercise is concerned, the primary thing I focused on to help me drop 15 pounds in 3 weeks was building lean muscle (especially larger muscle groups such as the legs, back, and chest). The reason why is because that the more lean muscle tissue you have on your body, the more your body will automatically burn away pounds of stubborn fat… even while you sleep!
