Feb 04
Getting enough lean protein in your diet can help rein an out-of-control appetite (protein takes longer to digest than carbs so you feel fuller longer) and prevent overeating. It may also help to stoke your metabolism. And the more “fired up” your metabolism is, the more calories you burn.
Wondering how to find healthy ways to eat lean protein? Check out these sources.
Image: USDA.gov
Did You Know? originally appeared on About.com Weight Loss on Thursday, February 4th, 2010 at 01:32:41.