Jan 21
Here’s a really great 5 minute video instruction on how to meditate for a minute in your day.
Meditation has been proven to reduce stress and cravings. All you need is one minute to feel better. Check it out!
Jan 19
Paula Deen’s s diabetes diagnosis won’t change her cooking style. The Food Network star, known for her high fat, indulgent recipes, told the Today show’s Al Roker that she will continue to cook and eat her signature dishes in moderation. During her appearance, she also announced that she will be the spokesperson for Victoza, a diabetes medication that is meant to be used along with a healthy diet and exercise.
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Jan 16
One of the greatest predictors of adherence to an exercise program or diet is social support. People who have weight loss support are more likely to stay motivated and stay accountable when the going gets tough. But what do you do if the people around you don’t support your weight loss efforts? The answer is to get online and get connected.
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Jan 16
One of the greatest predictors of adherence to an exercise program or diet is social support. People who have weight loss support are more likely to stay motivated and stay accountable when the going gets tough. But what do you do if the people around you don’t support your weight loss efforts? The answer is to get online and get connected.
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Jan 16
Drew used to be big and tall. He is 6’4″ and weighed 340 pounds not too long ago. One day he decided to get super fit and choose a healthy lifestyle. He never went on a diet, just started making different eating choices and doing a ton of running, starting with baby steps and stepping it up to the point where he is now doing ‘ultramarathons’. See his inspiring story at Running Runners.
Jan 16
Drew used to be big and tall. He is 6’4″ and weighed 340 pounds not too long ago. One day he decided to get super fit and choose a healthy lifestyle. He never went on a diet, just started making different eating choices and doing a ton of running, starting with baby steps and stepping it up to the point where he is now doing ‘ultramarathons’. See his inspiring story at Running Runners.
Jan 12
A new report about drinking revealed surprising facts about the alcohol consumption habits of Americans. According to the Centers for Disease Control and Prevention, one in six people binge drinks about four times per month. On average these drinkers consume eight drinks per binge.
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Jan 12
A new report about drinking revealed surprising facts about the alcohol consumption habits of Americans. According to the Centers for Disease Control and Prevention, one in six people binge drinks about four times per month. On average these drinkers consume eight drinks per binge.
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Jan 11
Weight loss surgery may help reduce blood sugar levels in patients with type II diabetes. A recent study examined the effects of three different types of weight loss surgery on blood sugar levels in diabetes patients. Those who chose the gastric bypass procedure were most likely to achieve remission from their diabetes diagnosis.
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Jan 11
Wow! check out this wonderful video of a man who has lost 270 pounds. It’s so optimistic and inspirational.
Bryan Ganey, age 39, also has a very helpful blog (My Lifestyle Change) about his weight loss journey. Check it out for some great motivation.
