populardietingblog.com

Um, yeah:

Um, yeah:

Okay, I’m on a roll. This is my third post of the morning.

I’m frustrated at all of the latest sugar information I’ve waded through this morning: news articles about obesity, sugar addiction and beverage company lobbyists.

Thing is, I went 3 years without eating refined sugar.

I was superhuman.

I couldn’t fly, but turned down every cookie, cake, beverage, ice cream and morsel of sugar. Dang! That was then. Now I’m eating it again and all of my former issues (self-loathing, addiction, sugar blues, muffin top) are back. So why don’t I just cut it out again? If it were that easy I wouldn’t be scrolling through the Twelve Steps.

I’m frustrated because I’m no longer superior, no longer superhuman. I’m a mortal living among other sugar-addicted mortals fighting the urge to snack on chocolate or buy Ben & Jerry’s. Dang.

What happened?

Like every other addiction I know of, it seems to be an all or nothing ordeal. There can be no moderation, no matter what anyone says. But is this true, or just true for me?

According to the American Heart Association women are to eat no more than 6 teaspoons of (added) sugar per day and for men it’s 9 teaspoons. What the hey? When are 6 teaspoons ever just 6 teaspoons? As if!

The main reason I am so frustrated, no, I’m freaking raging right now, is that once upon a time my cave-woman ancestor ate to live. Zog brought home leg of deer and they ate. They slept. They tidied their cave dwelling and she sewed the deerskin into a loincloth. I can’t picture either of them sitting there chewing on a stick dreaming of Hershey’s or the Cheesecake Factory. If Tala found a bush of berries while Zog hunted, they ate some. Some. Okay maybe all, but even if they stuffed their bellies with berries, we’re talking about a whole food.

What the!?

I’m aware of the influences and traditions and conveniences that ease and justify my way to the cake mix aisle, but I would love to have the primitive tooth of Tala and be surrounded with bushes of berries instead of aisles of junk food. Yeah we’ve come a long way, but with the nation’s obesity rate soaring, we’re now devolving.  (If you click on this link, watch the graph change with every year. Scary.)

Now what?

Okay, I’m on a roll. This is my third post of the morning.

I’m frustrated at all of the latest sugar information I’ve waded through this morning: news articles about obesity, sugar addiction and beverage company lobbyists.

Thing is, I went 3 years without eating refined sugar.

I was superhuman.

I couldn’t fly, but turned down every cookie, cake, beverage, ice cream and morsel of sugar. Dang! That was then. Now I’m eating it again and all of my former issues (self-loathing, addiction, sugar blues, muffin top) are back. So why don’t I just cut it out again? If it were that easy I wouldn’t be scrolling through the Twelve Steps.

I’m frustrated because I’m no longer superior, no longer superhuman. I’m a mortal living among other sugar-addicted mortals fighting the urge to snack on chocolate or buy Ben & Jerry’s. Dang.

What happened?

Like every other addiction I know of, it seems to be an all or nothing ordeal. There can be no moderation, no matter what anyone says. But is this true, or just true for me?

According to the American Heart Association women are to eat no more than 6 teaspoons of (added) sugar per day and for men it’s 9 teaspoons. What the hey? When are 6 teaspoons ever just 6 teaspoons? As if!

The main reason I am so frustrated, no, I’m freaking raging right now, is that once upon a time my cave-woman ancestor ate to live. Zog brought home leg of deer and they ate. They slept. They tidied their cave dwelling and she sewed the deerskin into a loincloth. I can’t picture either of them sitting there chewing on a stick dreaming of Hershey’s or the Cheesecake Factory. If Tala found a bush of berries while Zog hunted, they ate some. Some. Okay maybe all, but even if they stuffed their bellies with berries, we’re talking about a whole food.

What the!?

I’m aware of the influences and traditions and conveniences that ease and justify my way to the cake mix aisle, but I would love to have the primitive tooth of Tala and be surrounded with bushes of berries instead of aisles of junk food. Yeah we’ve come a long way, but with the nation’s obesity rate soaring, we’re now devolving.  (If you click on this link, watch the graph change with every year. Scary.)

Now what?

Ladies and gentlemen: The Nectar of Deceit.

Are there still any agave advocates out there?

As for what is happening in my life, I am about to be my own guinea pig again. Stay tuned for deets!

What I like about this Mercola article is that it lists/discusses the main culprits in the sugar world. This includes the most common artificial sweeteners and natural sweeteners.

For the last few years I’ve really been excited about natural sweeteners, but after all I’ve researched and experienced I’ve concluded that the amount in which we consume them make the consumption of them not exactly natural.

My latest bottom line (funny how this is constantly evolving) is that the healthiest natural sweeteners are whole foods. These can be eaten in abundance–we are supposed to be eating several servings of fruits and vegetables daily. (It’s pretty difficult to eat more than one apple at a time, so no real fear of over-doing it.) I include dried fruit as a healthy alternative, as well. For example, the sweet, wrinkly little prune adds iron, vitamin A, calcium, fiber and potassium to your diet. In fact, I love prunes so much I felt inspired just now…

Prune Haiku
Small, moist, sweet and soft
You satisfy my craving
Sweet lingers on lips

The biggest problem I had with the white stuff was bingeing. One cookie never meant one cookie. I had to eat sugar (in its best form: sugar + salt + fat) until my belly hurt. Until I thought I was going to be sick. Which led to a lack of self-confidence and torturous self-deprecating thoughts.

After three years abstaining from the white stuff, I’m back at it.

A new problem has surfaced.

Going without sugar was the most amazing thing I’ve ever done in my life. So empowering. The most incredible journey of willpower, discipline and research into the food industry. What would make me want to exchange all this for a cookie?

I wish I knew.

Perhaps to see how far I’d come in my discipline….. “Of course I am self-controlled enough now to enjoy one cookie!” The occasional sugar should be a non-issue in my life at this point….

So here’s the problem: Because I am super aware of my body’s response to sugar now, I am noticing affects it has on me. My body had three glorious years of freedom and repair from the white stuff, and now my body feels….different when I eat sugar. I’m not talking about the sugar crash. It’s like sugar is directly causing pain in various parts of my body. I have been experiencing crazy symptoms within an hour (more or less) of eating sugar…..every time.  I can only attribute this to sugar because most of the time I feel healthy and wonderful. I have a few health issues but they are stabilized and don’t bother me much.

For example, my gout. I’ve had it since I was a kid. Over the years I have learned to control the symptoms with diet. When/If it flares up, I drink black cherry juice and drink an herbal anti-inflammatory. It always works. Not sure why I have gout, but it’s easy to control the acute inflammation.
Unless I eat sugar. Within a few hours of ingesting sugar my big left toe feels stiff and aches, sometimes the ache goes up my leg. Sometimes my neck, my hands or my other leg hurts.

I’ve noticed other symptoms that seem to be directly related to sugar…..and/or refined grains. I can’t seem to eat sugar or white flour (they are usually eaten in combination) without a yeast infection, and I can count on it disappearing in a day or two when I stop eating sugar/refined crap–100% of the time.

I meant to settle down here in this new city with a new diet–a whole foods diet. That hasn’t happened yet, and I feel like I am paying the consequences every time I make a bad food choice. Not lesser food choice, BAD food choice.

The body does not need refined sugar. Some have argued with me that the brain runs on glucose so sugar is helping the brain. Whole foods like fruits and vegetables and whole grains also provide the body with glucose. Sugar is a lame excuse for food. I don’t know about you, but I have not evolved to digest sugar without consequence.

Women Benefit More Than Men According to Research

Hit the gym for a quick walk before or after work. Look for a parking space that isn’t closer in the lot. Take the steps instead of the elevator. Go for a family walk after meals.

Basically, even a little exercise can do the heart some good. That’s the message from Harvard researchers after a new study showed that as little as 150 minutes (2.5 hours) of exercise a week can dramatically cut heart disease risk. For those who did more, about 300 minutes a week (five hours), their reduced risk of heart disease, including heart attacks, angina and bypass surgeries, increased to 20 percent compared to people who did no exercise, the study found. Researchers also noticed a significant gender difference in results -which showed while exercise resulted in a 22% reduction in heart disease risk among men, it increased to a 33% reduction among women.